Brawnies

IMG_3551

Achtung Suchtgefahr, diese Raw Brownies sind absolut köstlich und super Gesund. Ständig habe ich das Verlangen nach etwas Süßem, möchte aber nicht ständig ungesundes Zeug in mich hineinstopfen. Deswegen habe ich diese köstlichen Brawnies entwickelt. Datteln, Nüsse, Rohkakao und Buchweizen machen diesen süßen Gaumenschmaus zu einer gesunden Süßigkeit und liefern auch noch super Nährstoffe. So macht Naschen doch Spaß. Probiert es einfach mal aus.

IMG_3553Brawnies

Ihr braucht:

100g Haselnüsse
10 weiche Datteln
40g Rosinen oder Maulbeeren
3EL Buchweizen
2EL Rohkakaopulver
50g Agavendicksaft
1/2 Stange Vanille
1 Pr Salz
Walnüsse

1 Die Haselnüsse grob Hacken.

2 Datteln entsteinen und in grobe Stücke schneiden.

3 Vanille in feine Stücke hacken.

4 Haselnüsse, Datteln, Rosinen, Agavendicksaft, Vanille und die Priese Salz  in den Mixer geben und alles solange vermengen bis eine klebrige Masse ensteht.

5 Buchweizen hinzufügen und nochmals kurz vermengen.

6 Die Brawnie Masse für 45 Minuten ins Gefrierfach legen.

7 Nun den Teig so aufs Backpapier andrücken, dass ein 1cm hohes Rechteck ensteht.

8 Aus dem Teig 12 Pralinen schneiden und mit Walnusshälften verzieren.

Die Brawnies kühl lagern.

 

Viel Spaß beim nach „backen“ wünscht der Foodnomade

IMG_3551

22 Gedanken zu „Brawnies

  1. Ich versuche gerade Zucker, Weizenmehl und Fett durch gesunde und gute Zutaten zu ersetzen. Dazu kommt dein Rezept wie gerufen. Die sehen so köstlich aus, dass ich das Rezept sicher ausprobieren werde. Vielen Dank für die tolle Inspiration. LG

  2. I just want to mention I’m new to weblog and really enjoyed this web-site. Very likely I’m likely to bookmark your site . You amazingly have terrific article content. Thanks a lot for sharing your blog site.

  3. Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any help is very much appreciated.

  4. I have learned some important things by means of your post. I might also like to express that there is a situation where you will make application for a loan and don’t need a co-signer such as a Federal government Student Aid Loan. However, if you are getting that loan through a standard finance company then you need to be able to have a co-signer ready to help you. The lenders will base that decision over a few factors but the greatest will be your credit history. There are some loan merchants that will as well look at your work history and choose based on this but in many instances it will hinge on your rating.

  5. I just want to mention I am just new to weblog and honestly savored you’re website. Likely I’m want to bookmark your site . You actually come with incredible article content. Thanks a bunch for sharing with us your webpage.

  6. Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Thanks

  7. One important issue is that when you find yourself searching for a education loan you may find that you will want a co-signer. There are many conditions where this is true because you could find that you do not use a past history of credit so the loan company will require that you’ve someone cosign the financial loan for you. Great post.

  8. I simply want to tell you that I am very new to blogging and actually savored you’re web blog. Probably I’m likely to bookmark your blog post . You surely have great well written articles. With thanks for revealing your web site.

  9. There are some attention-grabbing closing dates on this article however I don’t know if I see all of them middle to heart. There is some validity but I’ll take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as nicely

  10. I do accept as true with all of the concepts you have introduced to your post. They are very convincing and can definitely work. Nonetheless, the posts are too short for starters. May you please lengthen them a bit from subsequent time? Thank you for the post.

Schreibe einen Kommentar zu Gülsah Antworten abbrechen

Deine E-Mail-Adresse wird nicht veröffentlicht.